In the midst of a pandemic, social distancing, and the disruption of life as we know it, Dr. Patricia Jennings says, “Now might be the perfect time to learn about mindfulness.” As a University of Virginia professor, a developmental psychologist, and a nationally recognized leader in the fields of social
We know that you have a busy schedule, especially if your family’s usual routine has changed due to the COVID-19 outbreak. If you’re feeling a little overwhelmed, mindfulness can be a helpful way to decompress. Just a few minutes spent focusing on and accepting your thoughts, sensations, or emotions can
Parenthood can be rewarding, but is it ever busy, too! Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish. But
As families across the country start socially distancing to prevent spreading the coronavirus, children might find themselves with more free time than they’re used to. If you’re looking for an alternative to endless Disney movies and video games, educational apps can be an effective use of your child’s screen time.
We know it can be tough to keep young learners entertained, especially if you’re working from home, or if you’re both home more than usual due to the COVID-19 crisis. But we’ve got you covered. There are plenty of crafts, activities, and online learning games children of all ages can
March is Women’s History Month, a time to honor the lives and achievements of incredible women throughout history, women who inspire future generations to make their own impact. From the Civil Rights Movement to the present day, women like Rosa Parks and Malala Yousafzai stand up not just for women,
It’s just a fact of modern life: we are bombarded with complex realities of race, racial identity and racism everyday. And for many people, the topic can be an emotional and controversial issue that triggers immediate reaction. So, how do we talk about it amongst ourselves, let alone with children?
You may know your ABCs but what about your XYZs, as in generations? It’s so easy to put together a classroom Facebook group or send a school email without a second thought. However, depending on the age of your student’s parents, some methods of digital communication may be more effective
Did you know that over one-half of all students will experience a traumatic event by the time they reach adulthood?[8] Each year, educators teach several students who have dealt with trauma in some way. You may not know which children in a classroom have experienced trauma, but the way your
Depending on how we use it, technology can be either a priceless tool or endless distraction. Through computers, smartphones, and tablets, we have a wealth of information at our fingertips that can be both entertaining and intellectually stimulating. Too much screen time, however, isn’t healthy for anyone and can lead
